Palladium Fitness
Studio Palladium
At Palladium Dance Company, we bring a unique style of fitness training to Koramangala, Bangalore, tailored specifically for dancers and athletes. Our programs are designed to support your lifestyle by focusing on functional movement and building strength, flexibility, and endurance. Unlike traditional workouts, our fitness training helps you develop not just a superficial physique, but a body that moves better, performs at its peak, and sustains the demands of dance and athletic life. Whether you’re a dancer looking to enhance your performance or an athlete seeking more fluidity and control, our fitness programs are the perfect complement to your active lifestyle.
Choose Your Fitness
We offer a comprehensive fitness training program designed specifically for dancers, helping you build strength, flexibility, and endurance to elevate your performance. Our carefully curated classes—Callanetics, Barre Fit, and Kalari—are tailored to support every dancer’s journey. Callanetics enhances muscle tone and body awareness, Barre Fit improves posture and stability, while Kalari boosts agility, coordination, and flexibility. Strengthen your body, refine your technique, and move with greater ease at Palladium, where fitness meets artistry.
Callanetics
Callanetics is a transformative workout that helps dancers build lean muscle, improve flexibility, and increase body awareness. Focused on precise, controlled movements, Callanetics strengthens the core, lengthens the muscles, and enhances posture—key elements for any dancer looking to refine their technique. With its low-impact approach, Callanetics offers a powerful way to complement your dance training, promoting agility, balance, and long-lasting strength. Elevate your dance performance with Callanetics—the ultimate workout for grace and power.
Barre Fit
Barre Fit is a dynamic workout designed to enhance a dancer’s strength, flexibility, and endurance. Combining elements of ballet, Pilates, and yoga, this full-body routine targets core stability, improves posture, and tones muscles, making it the perfect cross-training tool for dancers. Whether you’re preparing for a performance or looking to elevate your technique, Barre Fit helps you move with grace, power, and precision. Step up your dance training with Barre Fit—where fitness meets artistry.
Kalari
Kaleripayattu is a powerful training tool designed specifically for dancers, inspired by the ancient martial art of Kalaripayattu. This unique practice helps dancers build strength, flexibility, and coordination, enhancing their overall performance. By integrating Kaleripayattu movements into your routine, you unlock deeper body awareness, improve posture, and develop the agility needed for any dance style. Elevate your dance practice with Kaleripayattu—where tradition meets technique for a stronger, more balanced you.
Animal Flow
Animal Flow is an innovative movement practice that brings out the primal power and fluidity in every dancer. By incorporating ground-based movements inspired by animals, this dynamic workout enhances strength, flexibility, and body control, helping dancers move with more fluidity, agility, and coordination. Animal Flow builds core stability, improves balance, and deepens mind-body connection, making it the perfect complement to any dance training. Unlock your full movement potential with Animal Flow—where creativity and power come together.
Coming soon ..
