Workouts Inspired by Dancers, Designed to Help You Find Your Flow.
Our dancer-inspired fitness programs focus on strength, flexibility, endurance, and functional movement to build a body that moves effortlessly and performs at its best. With classes like Callanetics, Barre Workouts, Animal Flow and Kalaripayattu, you’ll enhance muscle tone, posture, agility, and body awareness—perfect for dancers and athletes seeking fluidity and peak performance.
Train smarter, move better, and elevate your artistry!
Barre Workout
Barre workouts are designed specifically for dancers and complement any dance form you’re currently training in. As an essential and fundamental training method, Barre work helps you master the basics of posture, alignment, stamina, and strength, regardless of your style. These dynamic routines enhance strength, flexibility, and endurance. Incorporating elements of Ballet, this full-body workout includes plyometric movements to improve power, core stability, and alignment while toning muscles. Perfect for cross-training, Barre workouts help dancers move with grace, power, and precision—whether you’re preparing for a performance or refining your technique.
Kalaripayattu
Kalaripayattu, an ancient Indian martial art form, is a transformative practice for dancers that strengthens the body, enhances flexibility, and improves coordination. With a focus on grounding and strengthening the lower body, it builds strength from the ground up, improving posture, agility, and fluidity. Elevate your performance and enhance your movement with Kalaripayattu—where tradition meets technique for a stronger, more balanced you.
Callanetics
Callanetics is a transformative workout that helps dancers build lean muscle, improve flexibility, and increase body awareness. Focused on precise, controlled movements, Callanetics strengthens the core, lengthens the muscles, and enhances posture—key elements for any dancer looking to refine their technique. With its low-impact approach, Callanetics offers a powerful way to complement your dance training, promoting agility, balance, and long-lasting strength. Elevate your dance performance with Callanetics—the ultimate workout for grace and power.
Pilates
Pilates is all about understanding your core and working from your centre, focusing on breath and posture correction. Through controlled movements, proper alignment, and breathing techniques, Pilates builds long, lean muscles, promotes balance, and boosts overall strength. Regardless of your fitness level, you’ll leave feeling more centred, strong, and connected.
Animal Flow
Animal Flow is a dynamic movement practice that taps into primal power and fluidity. Inspired by animal-based ground movements, it enhances strength, flexibility, and body control, helping dancers improve agility, coordination, and fluidity. By building core stability and balance, Animal Flow deepens your mind-body connection, making it the perfect complement to any dance training.
Yoga
This course is designed to guide you through mindful movement, breathwork, and deep relaxation. Whether you’re a beginner or an experienced yogi, we’ll focus on improving flexibility, strength, and mental clarity. Through a series of postures (asanas), breath control (pranayama), and meditation, you’ll cultivate a sense of balance and inner peace. Let go of stress and connect more deeply with your body and mind. Let’s begin our journey to greater well-being together!
Meet The Trainers
Siddananda (Barre workout & Callanetics)
Sidananda brings over two decades of Ballet expertise to every class he teaches. With foundational training under Yana Lewis and a rich background spanning Ballet, Contemporary, and Jazz, his teaching focuses on proper alignment, injury prevention, and building strength in dancers. Influenced by esteemed mentors like Yana Lewis, Nakula, Maja Drobac, Michel Casanovas, Amy Chavasse, Giovanni, and more, Sidananda’s classes are a blend of technique, artistry, and mindful movement.
Adharsh Kiran (Kalaripayattu)
Adharsh is an experienced Kalaripayattu instructor with over a decade of training and teaching. He combines traditional techniques with modern fitness principles to offer a dynamic approach to strength, flexibility, and mindfulness. Currently training under Madhuthhupanam Gurukal, he continues to deepen his practice and knowledge of this ancient martial art.
Adharsh Kiran (Kalaripayattu)
Adharsh is an experienced Kalaripayattu instructor with over a decade of training and teaching. He combines traditional techniques with modern fitness principles to offer a dynamic approach to strength, flexibility, and mindfulness. Currently training under Madhuthhupanam Gurukal, he continues to deepen his practice and knowledge of this ancient martial art.
Atlee Afroz (Animal Flow)
Atlee Afroz is a certified fitness coach, Animal Flow Advanced Level certified, and Corrective Exercise Specialist. After transitioning from his previous career in 2015, he dedicated himself to helping others improve their health and fitness. He will be teaching Animal Flow at FlowFIT, combining his expertise in movement, fitness, and dance for a unique and dynamic experience.
Kunal Gouda (Pilates)
Kunal is a Certified Balanced Body Pilates Instructor, ACSM-certified personal trainer, and experienced dance instructor. With a background as a trainer at Orange Theory Fitness and Physique 57, he brings expertise in diverse fitness methods and dance styles. Passionate about helping students of all levels excel, Kunal is known for his creative approach, clear instruction, and commitment to spreading awareness about the benefits of a healthy lifestyle.
Kunal Gouda (Pilates)
Kunal is a Certified Balanced Body Pilates Instructor, ACSM-certified personal trainer, and experienced dance instructor. With a background as a trainer at Orange Theory Fitness and Physique 57, he brings expertise in diverse fitness methods and dance styles. Passionate about helping students of all levels excel, Kunal is known for his creative approach, clear instruction, and commitment to spreading awareness about the benefits of a healthy lifestyle.
Disclaimer
Before starting any fitness program, consult your physician, especially if you are new to exercise or have pre-existing health conditions. These programs provide general health and fitness guidance, not medical advice. Exercise carries inherent risks—stop immediately if you feel faint, dizzy, or uncomfortable, and seek medical attention.
Results may vary and are not guaranteed. If you’ve recently experienced an injury, surgery, chronic pain, or illness, it’s essential to seek advice from a healthcare professional before participating. Pregnant individuals should consult both their doctors and trainers prior to enrolling.
By enrolling in any of these programs, you acknowledge and accept responsibility for any associated risks and agree to these terms. FlowFIT by Palladium is not liable for any loss or damage incurred.